Top 6 Supplements For A Healthy Heart

Health & Fitness

Heart disease is one of the most dangerous health issues of modern world. Almost 2 in every 5 males over 40 suffer from heart related complications and the numbers are increasing with each passing day. There are numerous medications and drugs available in the market but their effects are definitely limited by the lifestyle we lead and the food we take. Bad habits like smoking and excessive drinking have not done the situation any good. Add the increasing stress of work life and you will get an idea.

heart health

Thankfully, there are some very high quality supplements in the market that can aid the medications to decrease risks of heart diseases. These supplements mainly work by decreasing the levels of bad LDL cholesterol and reducing blockages in the arteries. Some of the supplements are readily available in the market while others may take some searching. Here we list the top 6 supplements that can improve heart health and reduce risks of heart attacks.

1) Omega 3 Fatty Acid:

An all time favourite when it comes to heart health. Omega 3 fatty acid contains good HDL cholesterol and decreases LDL levels in the body. Omega 3 is abundant in Fish Oil and Flaxseed oil. Usually 1 to 5 Grams of fish oil per day should do the trick. Now-a-days Omega 3 is often included in refined cooking oils. But too much Omega 3 can cause bleeding so get the dosage you require after approval from a doctor. Also only use this supplement from vendors who clearly mention Mercury levels in the fatty acid supplement.

2) Niacin Or Vitamin B3: 

Studies show that when taken with standard Statin drugs, Niacin helps reduce LDL cholesterol levels by as much as 50% while increasing HDL levels by up to 20%. According a recent study, a control group of 500 people with heart diseases showed almost 25% less chances of heart attacks when treated with 500 Mgs of Niacin daily.

garlic

3) Garlic:

Garlic has an Amino Acid called Alliin which is broken into Allicin inside the body once consumed. Studies has proven that Garlic actively reduces blood pressure and hypertension. Garlic is readily available in the market and adding some of it in the daily diet can help heart patients on medication.

4) Quenzyme Q10 Or CoQ10:

Proven to reduce levels of blood pressure, CoQ10 increases the energy production at cellular level and reduces blood clots which is a direct result of increase in LDL levels. It is shown to reduce chances of second heart attacks and heart related discomforts. In many parts of US and Europe special CoQ10 enriched food is available for heart patients.

5) Red Yeast Rice:

Another hot favourite heart supplement. This food item has a number of elements that actively reduce LDL levels in blood. Reduced LDL slows down accumulation of fat inside arteries and blockage. This helps removing chances of Angioplasty or Bypass operation and heart failures.

Vitamin D

6) Vitamin D And Magnesium:

Both these elements help reduce blood pressure. Magnesium also reduces the chances of Type-2 Diabetes and medical science has established the link between Diabetes and heart diseases. Keeping Diabetes in control can not only help prevent future heart related complications but it can also help people with existing heart conditions. Vitamin D deficiency can increase the chances of subsequent heart attacks and strokes.

These supplements are always to be taken with the medications prescribed by your doctor.  They work best when coupled with a healthy lifestyle and controlled food intake. Failure to practice such healthy activities will surely damage the heart health in the long run. Eat healthy, stay healthy and enjoy an active and fulfilling life.

A Word Of Caution: Some of these supplements can interfere with your current heart medication or some other drugs you might be taking. Also ensure that you only take the amount suggested by your doctor.

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Soumyajit DasMazumdar

Soumyajit is an SAP technical consultant with a flair for writing. An avid blog reader, he started off with a free WordPress blog and slowly moved to his own personal news and blog site. Apart from writing he loves reading books, playing table tennis and long bike trips. He is currently trying to learn playing guitar and failing miserably.


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